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8min chapter
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
A New Way of Being
The Power of Breath
This chapter explores the vital role of breathing in health and emotional wellbeing, highlighting its potential to influence anxiety and stress levels. It offers practical techniques for improving respiratory efficiency and emphasizes the connection between breathwork, movement, and overall resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode