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2min chapter
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
A New Way of Being
Intro
This chapter explores how breathing affects energy, sleep, and stress management. It discusses the importance of nasal breathing and the benefits of slow, low breathing in promoting relaxation and activating the body's parasympathetic nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode