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Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson

A New Way of Being

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The Importance of Nasal Breathing for Health

This chapter emphasizes the health benefits of nasal breathing compared to mouth breathing, explaining the anatomical roles of both. It discusses the negative effects of mouth breathing on the microbiome and overall health, promoting nasal breathing as a crucial practice for well-being.

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