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9min chapter
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
A New Way of Being
Harnessing the Vagus Nerve Through Breath
This chapter explores the importance of breath awareness, particularly through humming, as a means of relaxation and recovery. It discusses the role of the vagus nerve in stress regulation and introduces techniques to improve vagal tone for better emotional and physical well-being.
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highlights
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