
Mark Bell's Power Project MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor
4 snips
Dec 29, 2021 Luis Villaseñor, founder of Ketogains and LMNT Electrolytes, brings his expertise in low-carb dieting to the conversation. He shares insights on building muscle while on a ketogenic diet, emphasizing nutrient density over strict macronutrient rules. The discussion covers the importance of quality cooking oils and whole foods, as well as the role of electrolytes and glycerol in muscle performance. Luis also offers strategies for athletes to optimize their diet around high-intensity training, highlighting the balance between carbohydrates and fats.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Chilling Effects of Sleep Deprivation and Cold Weather
01:30 • 2min
Electrolytes and Winter Whimsy
03:37 • 8min
Reimagining the Ketogenic Diet
12:06 • 30min
Evolving Dietary Choices and the Importance of Quality Cooking Oils
42:11 • 2min
Dietary Strategies and Fasting Insights
43:56 • 21min
Navigating Keto for Athletes: Insights and Strategies
01:04:43 • 20min
Glycerol, Keto, and Muscle Performance
01:24:51 • 10min
