Mark Bell's Power Project
MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor
Dec 29, 2021
Luis Villaseñor, founder of Ketogains and LMNT Electrolytes, brings his expertise in low-carb dieting to the conversation. He shares insights on building muscle while on a ketogenic diet, emphasizing nutrient density over strict macronutrient rules. The discussion covers the importance of quality cooking oils and whole foods, as well as the role of electrolytes and glycerol in muscle performance. Luis also offers strategies for athletes to optimize their diet around high-intensity training, highlighting the balance between carbohydrates and fats.
01:34:59
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Quick takeaways
- Electrolyte deficiencies can hinder workout performance, emphasizing the need for adequate sodium, potassium, and magnesium for optimal hydration.
- Proper management of sleep significantly affects comfort and resilience, illustrating its importance in overall well-being and cold sensitivity reduction.
Deep dives
The Importance of Electrolytes during Exercise
Electrolyte deficiencies can lead to muscle cramps during workouts, which highlights the significance of proper hydration. Consuming Element Electrolytes can effectively replenish sodium, potassium, and magnesium levels, helping athletes avoid such cramps. Instead of focusing solely on water intake, athletes are encouraged to incorporate electrolytes for optimal hydration. This proactive approach can enhance workout performance and recovery.
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