Mark Bell's Power Project

MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

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Dec 29, 2021
Luis Villaseñor, founder of Ketogains and LMNT Electrolytes, brings his expertise in low-carb dieting to the conversation. He shares insights on building muscle while on a ketogenic diet, emphasizing nutrient density over strict macronutrient rules. The discussion covers the importance of quality cooking oils and whole foods, as well as the role of electrolytes and glycerol in muscle performance. Luis also offers strategies for athletes to optimize their diet around high-intensity training, highlighting the balance between carbohydrates and fats.
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