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MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

Mark Bell's Power Project

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Reimagining the Ketogenic Diet

This chapter explores the multifaceted nature of the ketogenic diet, advocating for a focus on nutrient density over strict macronutrient ratios. It discusses the flexibility of ketogenic guidelines based on individual goals and metabolism, emphasizing the importance of personalizing macronutrient intake. Additionally, the chapter reflects on the speakers' personal journeys with nutrition, highlights the significance of incorporating diverse food sources, and contrasts traditional and alternative dietary approaches for muscle building.

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