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MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

Mark Bell's Power Project

CHAPTER

Dietary Strategies and Fasting Insights

This chapter examines dietary choices for a ketogenic diet, prioritizing whole foods over supplements. It discusses the relationship between fasting, workout intensity, and muscle growth, while addressing misconceptions surrounding fasting and protein intake. Additionally, the chapter explores the Protein-Sparing Modified Fast approach and the importance of understanding health goals in relation to extended fasting practices.

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