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MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

Mark Bell's Power Project

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Glycerol, Keto, and Muscle Performance

This chapter explores the benefits of glycerol supplementation for hydration and muscle recovery, particularly in competitive sports. The speakers discuss the complexities of the ketogenic diet, its implications for performance enhancement, and the balance of carbohydrate and fat intake for optimal nutrition. They also critique common misconceptions about pre-workout nutrition and address the psychological factors influencing food choices in relation to dietary goals.

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