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MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

Mark Bell's Power Project

CHAPTER

Navigating Keto for Athletes: Insights and Strategies

This chapter explores the effectiveness of a ketogenic diet for athletes in high-intensity sports like CrossFit, emphasizing strategic carbohydrate intake based on training needs. It introduces glycerin as a supplement for enhancing muscle hydration and discusses the role of exogenous ketones, cholesterol variability, and personalized dietary approaches. The conversation encourages a lifestyle-oriented view of diet, touching on moderation and the enjoyment of indulgences in the context of long-term health.

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