Luis Villaseñor

Luis Villaseñor, founder of Ketogains and LMNT Electrolytes, brings his expertise in low-carb dieting to the conversation. He shares insights on building muscle while on a ketogenic diet, emphasizing nutrient density over strict macronutrient rules. The discussion covers the importance of quality cooking oils and whole foods, as well as the role of electrolytes and glycerol in muscle performance. Luis also offers strategies for athletes to optimize their diet around high-intensity training, highlighting the balance between carbohydrates and fats.

In this engaging conversation with Luis Villaseñor, a high-protein diet expert from Ketogains, listeners explore the benefits of fasted training and the critical role of electrolytes in low-carb diets. They discuss concerns like cholesterol with keto, the balance between protein and fats, and tips for maintaining muscle mass while on a ketogenic journey. Luis shares personal insights into recalibrating one’s palate and the importance of whole foods, making this a must-listen for anyone interested in optimizing their health through innovative dietary strategies.