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MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor

Mark Bell's Power Project

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Electrolytes and Winter Whimsy

This chapter blends lighthearted winter weather discussions with insights into the creation of an electrolyte brand, particularly focusing on sodium intake for those on a ketogenic diet. It also delves into the importance of electrolytes for athletic performance and individual experiences with diet adaptations for high-intensity training.

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