Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs.

1

Introduction

00:00 • 2min

2

How Jens and I Met

02:28 • 6min

3

The Importance of Swimming Without Wetsuit

08:10 • 3min

4

How to Improve Your Swimming Technique in the Open Water

11:01 • 2min

5

The Importance of Volume in the Swim Programme

13:12 • 3min

6

How to Get Rid of Patrick in the Bike Race

16:38 • 5min

7

How to Overcome a Bad Day

22:04 • 3min

8

The Magnus Dittlev Rule and the Iron Man Rule

24:44 • 4min

9

The Problem With Chest Bottles

28:27 • 4min

10

The Feed for Triathlon Training and Race Day Nutrition

32:13 • 3min

11

The Feed for Triathlon Training

35:12 • 3min

12

How to Do a VO2 Block

38:37 • 4min

13

The Importance of Consistency in Running

42:14 • 6min

14

The Importance of Running Faster

47:50 • 3min

15

How to Improve Your Running Form and Technique

50:26 • 2min

16

Magnus Lang's Thoughts on the at-It-Ass Prime X2

52:14 • 4min

17

The Struggles of Running a PTO Race

56:27 • 5min

18

The Nis Course Does Suit Me More Than the Kona Course

01:01:31 • 4min

19

The Ironman World Championships: Who Will Race?

01:05:39 • 6min

20

How to Structure Training for the Ironman World Championships

01:11:26 • 2min

21

Magnus and Scott's Plans for the Ironman World Championships

01:13:05 • 5min

22

How to Choose the Right Triathlon Suit for You

01:18:19 • 2min