The Importance of Volume in the Swim Programme

After my off season after I raced in Cosimo last year we completely put like reset everything with my swim so far the first yeah two or three months actually. We usually do some longer sessions like up to 4 kilometres of threshold work and that could be 10 times 400 or 40 times 100 on long calls. And then onto the bike or inter transition one at Roth reviewing the front group so the front group was seven guys it was yourself Ben Knoot Sam Laidlow Daniel Bakker Patrick Lang old Rob Wilk  and then Peter Heimrich. What did you think when you got into T1 and you're in that select front group of seven something that has never happened in your long