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The Importance of Consistency in Running
Patrick Lang was the person you were sort of most worried about needing a good gap off the bike and onto the run with him which ended up being the better part of 14 minutes. Was there a point where you thought oh I've definitely won this if I can drop Sam Laid though or were you worried about Patrick Lang for a little bit? "I knew that if I keep my seat together and just run like I had done before then Patrick would not be able to catch me probably"