2min chapter

The Triathlon Hour cover image

Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs.

The Triathlon Hour

CHAPTER

How to Improve Your Swimming Technique in the Open Water

Magnus has been focusing on not to have like too long of a guy in front of the body because that's a part where you don't create any forward motion. We also together with the swim coach, we changed his stroke a bit in the winter so he has like a little bit better cadence for more than I was. And so why is it that in the open water it's faster to sort of be increasing your cadence a little bit? Magnus: "I think you're just more like fragile when you have the long like gliding face and long arm strokes"

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