Ep 56 - How to Read in Times of Need

1

Introduction

00:00 • 3min

2

The Grief Model

02:54 • 3min

3

How to Deal With Guilt

06:00 • 2min

4

Anger and Bargaining - The Next Stage Is Depression

08:06 • 3min

5

The Value of Reading in Times of Need

10:38 • 4min

6

Shakespeare and the Scorpions

14:09 • 3min

7

Shakespeare's Hamlet

17:32 • 4min

8

The Falstaff Cure

21:09 • 2min

9

Sublimation Is Key to Working Through Trauma

23:05 • 3min

10

The Wisdom of Proverbs and Parables

25:50 • 4min

11

Are We Gods, or Are We Beasts?

29:59 • 3min

12

The Mind of Don Quixote De La Mancha

32:36 • 3min

13

Embracing Pleasure Is Accepting Pain

36:02 • 3min

14

How to Make a Heaven Out of a Hell

39:28 • 4min

15

The Book of Jonah - The Hardest Thing to Control

43:09 • 3min

16

We've All Been Sweeped Up by a Great Fish

45:43 • 3min

17

A Great Fish to Scoop Him Up

48:51 • 3min

18

Anxiety and Depression

52:04 • 3min

19

Finding Sources of Anxiety That Can Be Removed

55:31 • 2min

20

Doomscroll

57:21 • 2min

21

How Can Imaginative Literature Help You?

59:41 • 2min

22

How to Adopt More Flexible Thinking Patterns

01:02:03 • 2min

23

We Can Learn to See the World Through Their Eyes

01:04:27 • 3min

24

List Your Faulty Embedded Beliefs

01:07:11 • 3min

25

How to Read Great Literature for Self Improvement

01:10:39 • 2min

26

The Dangers of Mind Reading

01:12:29 • 2min

27

The Benefits of Reading History and Biography

01:14:57 • 3min

28

The Importance of Learning Dead Languages

01:17:44 • 3min

29

Reading Literature in Times of Need - Connecting With the Present Moment

01:20:20 • 3min