How to Deal With Guilt

You've not done anything wrong, but it's a very complicated thing to learn of someone leaving. And so you start to assign blame and causation. Maybe i didn't spend enough time with them. Maybe i should have done this, or i should havedone that. Guilt is tied to pain, and both are tied to learning. You're trying to learn how to stop this from being a reality again. Then you get to anger and bargaining anger,. We understand that anger is very often a mask for something much more troubling. yo might take theit anger out on other people.