The Runner's World UK Podcast

Renee McGregor: The Pros and Cons of Fasted Running

5 snips
Feb 15, 2022
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1
Introduction
00:00 • 2min
2
The Joy Plan Is Great, I'm Not Blaming It for Getting Sick
02:04 • 2min
3
Run a Tank, and You Get a Medal Am
03:45 • 2min
4
Fasted Running With Rene
06:12 • 2min
5
Do You Need Water When You're Running?
07:54 • 3min
6
The Benefits of Fasted Training
10:44 • 4min
7
Are There Any Benefits to Intermittent Fasting?
14:39 • 2min
8
Do You Need to Do a Fasted Training Session?
17:00 • 5min
9
Are Emotional Risk Factors a Necessity in Sport?
21:38 • 4min
10
The Myths of Nutrition, You Know, Aren't the Same as Working With Someone
25:42 • 4min