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Renee McGregor: The Pros and Cons of Fasted Running

The Runner's World UK Podcast

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The Joy Plan Is Great, I'm Not Blaming It for Getting Sick

i'm not built for the city, aget am. But i'm looking forward to a kind of seeng some more classes and carrying on with the joy plan. And i'm going to try and do the landmark's half, which will be like the first kind of running event i've done on the joy plan - but we'll see. We'll s it's a beautiful root. I think it takes in o likeye, a lot of a lot ofther kind of classic torrcite. You know, you've really gone from noght to a hundred here."

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