Are There Any Benefits to Intermittent Fasting?

I feel like we've gone through, you know, real diet trends where suddenly we stopped eating carbs, and now intermittent for u intermittent fasting. And i'm not saying that they're not beneficial at times. Is for some people, they might be at certain times. But itit really is very individual. To answer your question, jane, i suppose e humans tend to be like sheep. We saw foll so if someone does something and they've had a great result, then we all believe that if we all do the same, then that warl will get the same result. I guess i'm trenosay, so, i'm very anti locar diets, and i