Are Emotional Risk Factors a Necessity in Sport?

Running can be a good way to cope with emotional issues. But there are risks of overindulging in food and exercise. It's important to make sure you have enough carbohydrate for the day. You don't need to eat something really heavy, but if it is an easy run or hard training session,. If you're going to try and do a tempo interval during your workout then  make sure you've got not just energy availability, but that carbohydrate availability.