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Renee McGregor: The Pros and Cons of Fasted Running

The Runner's World UK Podcast

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Introduction

Rick is recovering from a chest infection. Jane, woss new what's going on? It's been a while hasn't it? For like, i i haven't been on for a few weeks. Im yet. All good. Got some antipiotics, which are greyt and un on the mend, but it's not covert. Took a week off running, which was a bit stressful actually. But just couldn't breathe, rick. So i think if you can't breathe walking the dog shoudd be running.

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