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Overcoming Anxiety

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Jun 20, 2019
38:54
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1
Introduction
00:00 • 3min
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2
Anxiety Is Just a Natural Part of Life
03:21 • 4min
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3
What I Learned Through All This
07:50 • 2min
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4
Are You Creating Control Through Letting Go of Control?
09:46 • 2min
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5
Anxiety and Depression - What's the Connection?
12:11 • 3min
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6
You Two Meditation on Anxiety
14:58 • 3min
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7
How Deep Is This Problem Really? And Is It Something That May Come Back?
17:40 • 5min
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8
You Don't Have Control Over Your Anxiety
22:45 • 3min
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9
You've Been Through This Before, You're Going to Be Better Able to Handle Something
25:21 • 5min
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10
Affirmations for Anxiety
30:39 • 2min
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11
Don't Let Anything Be Corny or Cheesy
32:21 • 3min
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12
Cannabas and CBD
35:00 • 4min
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Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully.

Support the show here: patreon.com/mattdavella

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