Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Anxiety Is Just a Natural Part of Life
03:21 • 4min
What I Learned Through All This
07:50 • 2min
Are You Creating Control Through Letting Go of Control?
09:46 • 2min
Anxiety and Depression - What's the Connection?
12:11 • 3min
You Two Meditation on Anxiety
14:58 • 3min
How Deep Is This Problem Really? And Is It Something That May Come Back?
17:40 • 5min
You Don't Have Control Over Your Anxiety
22:45 • 3min
You've Been Through This Before, You're Going to Be Better Able to Handle Something
25:21 • 5min
Affirmations for Anxiety
30:39 • 2min
Don't Let Anything Be Corny or Cheesy
32:21 • 3min
Cannabas and CBD
35:00 • 4min