Three Rules cover image

Overcoming Anxiety

Three Rules

CHAPTER

What I Learned Through All This

"i associated worry with safety. Like i think that if i'm goingt if I worry about something, then that means that it's somehow going to save me from some terrible outcome," she says. "What i come out of this six months the healthiest and happiest i've ever been in my entire life."

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner