Are You Creating Control Through Letting Go of Control?

i totally know that feeling of like you can like see logic and you know what it is in those moments, but you feel like it's on the other side of a pane of glass. And when i was able to recognize some of my negative thought patterns and turn them into more e suring thought patterns, at least it didn't get me out of the well, but at least it helped me from digging it deeper. But, ah, it's like you have to decide which discomfort you're willing to cept. I'm going to try to at least say those affirmations, or say those logical statements. Even if i don't truly believe them in this moment, even though they