You Don't Have Control Over Your Anxiety

i'm so glad that you brought up the idea of rituals and routines, because that was first thing that came to my mind whenever you were talking about unpacking the boxes. It's no surprise to me that once you started putting some of those back in place, like you felt it come down a little bit. But i do think that what is this pressure you put on yourself and the responsibility, like, those are questions that i had to ask myself too, and that i have to continue to work on. And anybody who's out there right now who's in the thick of anxiety, feel free to just plug your ears right now, because it's the last thing that i wanted to