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ON AIR WITH ELLA | women's wellness, mindset, motivation
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
Aug 28, 2023
Dr. Stacy Sims discusses the unique physiology of women in perimenopause, tackling topics like exercise changes, strength training, sleep disturbances, and debunking nutrition myths. She emphasizes protein intake, creatine supplementation, and optimal nutrition for women approaching menopause.
52:49
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Quick takeaways
- Understanding the impact of hormonal changes on exercise performance can optimize training effectiveness for women.
- High-intensity training during low-hormone phases can improve stress resilience and race performance in women.
Deep dives
Understanding the Importance of Aligning Workouts with Menstrual Cycle Phases
Women's menstrual cycles fluctuate sex hormones, affecting various body systems. Workouts aligned with cycle phases can optimize performance. High-intensity training during low-hormone phases improves stress resilience. Recognizing changes in physical abilities across the cycle can enhance training effectiveness.
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Discover
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