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12min chapter
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Optimizing Health Through Nutrition and Exercise During Perimenopause
Exploring the role of plant protein sources, creatine supplementation, collagen peptides, resistance training, and carbohydrate intake in promoting health during perimenopause. Discussing strategies to reduce belly weight gain, improve hormonal balance, and address issues like hypoglycemia for optimal well-being in women approaching menopause.
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