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9min chapter
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Power Base Training and Adaptations for Women in Perimenopause
The chapter explores power base training, advocating for zero to six rep ranges and heavy loads for strong muscular contractions. It emphasizes the shift to shorter, intense weight workouts, efficient for central nervous system recovery. Specific training recommendations for women in perimenopause, especially long-term endurance athletes, include heavy resistance training to maintain power and prevent injury.
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