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3min chapter
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Debunking Nutrition Myths and Exploring Amino Acid Importance
This chapter delves into debunking outdated nutrition beliefs and stresses the significance of a diverse gut microbiome through a balanced diet. It also emphasizes the role of amino acids, especially leucine, in muscle health and dispels misconceptions regarding amino acid supplements, highlighting their benefits in reducing fatigue during endurance activities.
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