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18min chapter
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Optimizing Workouts with Menstrual Cycle
The chapter explores how hormonal fluctuations during the menstrual cycle can impact athletic performance positively, empowering women to push harder during certain phases. It discusses the importance of understanding hormonal changes during perimenopause and adapting exercise routines to optimize strength and overall health. Emphasizing the need for a proactive approach, it challenges societal views on aging and menopause, advocating for a shift towards tailored fitness strategies for women in their late 30s, 40s, and 50s.
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