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3min chapter
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Strategies for Managing Achiness and Fatigue in Perimenopause
This chapter delves into the common challenges of perimenopausal women, including achiness and fatigue. Tips on improving sleep quality, incorporating adaptogens, and practicing mindfulness to reduce stress and anxiety are discussed.
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Discover
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