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310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Optimizing Nutrition for Women in Perimenopause
This chapter emphasizes the crucial role of proper nutrition and energy availability for women during perimenopause to prevent the loss of lean mass and maintain energy levels. The discussion focuses on the significance of adequate protein and carb intake, especially for physical activities and optimal body function as one ages.
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