In 'Feeling Great', Dr. David Burns introduces a groundbreaking approach to treating depression and anxiety, known as TEAM-CBT (Testing, Empathy, Agenda Setting, Methods). The book challenges the conventional view that negative moods result from what’s wrong with us, instead suggesting they reflect what’s right with us. It includes over 50 practical tools and inspiring case studies to help readers overcome negative thoughts and develop feelings of joy and enlightenment. The approach emphasizes changing maladaptive thoughts through cognitive behavioral therapy and addresses resistance in therapy, making it a valuable resource for both individuals and mental health professionals[1][2][5].
This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life. It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions. The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guests:
- Jeremy Karmel, CEO of the Feeling Great App
- Jason Meno, AI Content Lead and Developer of the Feeling Great App
Episode Summary
In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations to the app’s jaw-dropping AI breakthroughs, this conversation will leave you inspired and ready to explore how TEAM-CBT can transform lives. Whether you’re a therapist, someone seeking self-help, or simply curious, this episode delivers gold at every turn.
Key Topics Covered
🧪 T = Testing:
- Why measuring emotions and progress at every session is a game-changer.
- How testing reveals what therapists often miss and ensures rapid results.
- Hear Dr. Burns' incredible stories, including how testing saved a life.
đź’› E = Empathy:
- Busting myths about cold, clinical therapy.
- How warmth and deep connections are at the heart of TEAM-CBT.
- Rhonda shares her powerful story about learning empathy and its transformational effects on her practice and personal life.
🧠A = Assessment of Resistance:
- The revolutionary concept of honoring your “resistance to change.”
- Why it’s essential to embrace the positive aspects of negative feelings.
- Jason shares how paradoxical agenda setting melted years of stuckness in minutes.
🎠M = Methods:
- The unparalleled arsenal of 140+ techniques to tackle every problem.
- Role-playing methods like Externalization of Voices and Feared Fantasy—how they create breakthroughs in minutes.
- Jeremy explains why therapists need to match the right tools to the right problems.
Fun Highlights
- Money-Back Guarantee for the Podcast (It’s free!)
- Jeremy’s hilarious take on “jiggling your eyes into happiness.”
- The “critic from hell” gets crushed in real-time role-play.
Why TEAM-CBT Stands Out
- Rapid, measurable results – No more endless talking without change.
- Powerful empathy – A therapy that connects deeply with your emotions.
- Resistance embraced – Discover the beauty in your struggles.
- Diverse methods – 140+ techniques tailored to every unique challenge.
Listener Challenge
🌟 Try It Out!
Want to experience TEAM-CBT’s transformative power? Download the Feeling Great App or join the upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching.
Next Week
🎙️ Tune in for Episode 437: Breaking Free from Your Porn Addiction, with Thai-An Truong from Oklahoma City
💬 Feedback: We love hearing from you! Share your thoughts about today’s podcast.
🛠️ Get Involved: Interested in joining the Feeling Great App beta? Reach out to Jason and the team!
đź“š Resources Mentioned:
👉 Quote of the Week: "TEAM-CBT isn’t just therapy—it’s swimming in an ocean of gold."
✨ Don’t forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy 
