Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
436: What's Special About TEAM-CBT
Feb 17, 2025
Jeremy Karmel, CEO of the Feeling Great app, and Jason Meno, AI content lead for the app, delve into the transformative power of TEAM-CBT. They explore the revolutionary role of testing emotions to ensure rapid therapeutic results. The importance of empathy in creating deep client connections is highlighted, as well as the innovative AI technology enhancing therapy experiences. Their discussion emphasizes embracing resistance to change, and personal anecdotes showcase how these methods lead to significant emotional breakthroughs.
01:09:41
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Quick takeaways
- TEAM-CBT employs a structured approach that emphasizes real-time testing and assessment to accurately track emotional progress and therapeutic outcomes.
- Empathy is central to TEAM-CBT, as it fosters deep connections between therapists and patients, transforming the therapeutic experience from clinical to compassionate.
Deep dives
The Unique Framework of Team CBT
Team CBT is distinct from traditional therapy methods, focusing on rapid recovery from depression and anxiety by implementing a structured approach. The acronym TEAM stands for Testing, Empathy, Assessment of resistance, and Methods, emphasizing the importance of measuring progress throughout the therapy process. This approach includes giving patients assessments to track their moods and progress in real-time, which equips therapists with clear data on the effectiveness of treatments. By valuing objective measurements over purely subjective feelings, Team CBT aims to provide an accountable and effective therapeutic experience.
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