Jeremy Karmel, CEO of the Feeling Great app, and Jason Meno, AI content lead for the app, delve into the transformative power of TEAM-CBT. They explore the revolutionary role of testing emotions to ensure rapid therapeutic results. The importance of empathy in creating deep client connections is highlighted, as well as the innovative AI technology enhancing therapy experiences. Their discussion emphasizes embracing resistance to change, and personal anecdotes showcase how these methods lead to significant emotional breakthroughs.

Matthew May, a contributor to the Feeling Good Podcast, and Jason Meno, an AI scientist focused on the Feeling Great app, join Dr. David Burns to tackle self-defeating beliefs and public speaking anxiety. They explore impactful techniques to challenge these beliefs, emphasizing cost-benefit analysis and mood logs. Listeners are provided with tools for managing intense public speaking anxiety, including cognitive flooding and the importance of vulnerability. Personal anecdotes and practical strategies add depth to these crucial mental health discussions.