Matthew May, a contributor to the Feeling Good Podcast, and Jason Meno, an AI scientist focused on the Feeling Great app, join Dr. David Burns to tackle self-defeating beliefs and public speaking anxiety. They explore impactful techniques to challenge these beliefs, emphasizing cost-benefit analysis and mood logs. Listeners are provided with tools for managing intense public speaking anxiety, including cognitive flooding and the importance of vulnerability. Personal anecdotes and practical strategies add depth to these crucial mental health discussions.