Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! đď¸ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
đ Special Guests:
- Jeremy Karmel, CEO of the Feeling Great App
- Jason Meno, AI Content Lead and Developer of the Feeling Great App
Episode Summary
In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations to the appâs jaw-dropping AI breakthroughs, this conversation will leave you inspired and ready to explore how TEAM-CBT can transform lives. Whether youâre a therapist, someone seeking self-help, or simply curious, this episode delivers gold at every turn.
Key Topics Covered
𧪠T = Testing:
- Why measuring emotions and progress at every session is a game-changer.
- How testing reveals what therapists often miss and ensures rapid results.
- Hear Dr. Burns' incredible stories, including how testing saved a life.
đ E = Empathy:
- Busting myths about cold, clinical therapy.
- How warmth and deep connections are at the heart of TEAM-CBT.
- Rhonda shares her powerful story about learning empathy and its transformational effects on her practice and personal life.
đ§ A = Assessment of Resistance:
- The revolutionary concept of honoring your âresistance to change.â
- Why itâs essential to embrace the positive aspects of negative feelings.
- Jason shares how paradoxical agenda setting melted years of stuckness in minutes.
đ M = Methods:
- The unparalleled arsenal of 140+ techniques to tackle every problem.
- Role-playing methods like Externalization of Voices and Feared Fantasyâhow they create breakthroughs in minutes.
- Jeremy explains why therapists need to match the right tools to the right problems.
Fun Highlights
- Money-Back Guarantee for the Podcast (Itâs free!)
- Jeremyâs hilarious take on âjiggling your eyes into happiness.â
- The âcritic from hellâ gets crushed in real-time role-play.
Why TEAM-CBT Stands Out
- Rapid, measurable results â No more endless talking without change.
- Powerful empathy â A therapy that connects deeply with your emotions.
- Resistance embraced â Discover the beauty in your struggles.
- Diverse methods â 140+ techniques tailored to every unique challenge.
Listener Challenge
đ Try It Out!
Want to experience TEAM-CBTâs transformative power? Download the Feeling Great App or join the upcoming beta test to see the magic of its AI-driven mood and self-esteem coaching.
Next Week
đď¸ Tune in for Episode 437: Breaking Free from Your Porn Addiction, with Thai-An Truong from Oklahoma City
đŹ Feedback: We love hearing from you! Share your thoughts about todayâs podcast.
đ ď¸ Get Involved: Interested in joining the Feeling Great App beta? Reach out to Jason and the team!
đ Resources Mentioned:
đ Quote of the Week: "TEAM-CBT isnât just therapyâitâs swimming in an ocean of gold."
⨠Donât forget to subscribe to the Feelinggood.com or Feelinggreat.com YouTube channels, and rate, and review!
