WHOOP Podcast Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Aug 17, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How Does Alcohol Negatively Impact Recovery?
02:08 • 3min
How Do Drinks Affect Recovery?
05:04 • 5min
Whoop Journal - Alcohol Consumption Trends
10:02 • 2min
Sleep and Alcohol Consumption on Holidays
11:40 • 2min
Sleep and Alcoholism - What's the Difference?
13:50 • 3min
Alcoholism Hacks for Your Average Recovery
17:05 • 2min
How to Make the Drinking Better
18:51 • 3min
Drinking Alcohol Doesn't Decrease Recovery
21:23 • 4min