WHOOP Podcast

Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

Aug 17, 2022

25:19

Highlights

AI Chapters

Episode notes

How Does Alcohol Negatively Impact Recovery?

02:55

How to Make the Drinking Better

02:32

Alcoholism Hacks for Your Average Recovery

01:46

Introduction

2min

How Does Alcohol Negatively Impact Recovery?

3min

How Do Drinks Affect Recovery?

5min

Whoop Journal - Alcohol Consumption Trends

2min

Sleep and Alcohol Consumption on Holidays

2min

Sleep and Alcoholism - What's the Difference?

3min

Alcoholism Hacks for Your Average Recovery

2min

How to Make the Drinking Better

3min

Drinking Alcohol Doesn't Decrease Recovery

4min

Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incremental drink on recovery (5:32), the differences between men and women when it comes to alcohol consumption (7:48), holiday drinking (11:44), which month has the highest reports of alcohol consumption (14:11), consumption relative to bedtime - and what happens physiologically (14:54), and drinking hacks to optimize recovery if you do decide to drink (17:53).

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