Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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How Does Alcohol Negatively Impact Recovery?
Emily, welcome back to the whoop podcast. I am excited to go deep with you on alcohol things ere having me so many people, i think, observe that alcohol negatively effects their recovery. Let's start with a very simple question, just how is recovery calculated? So in order to talk about how we calculate recovery, it make sense to talk about what we're trying to achieve with recovery.
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