Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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Alcoholism Hacks for Your Average Recovery
If the last drink is four hours before bed, your average recoveryes at 60. And if it's three your at 58. So that difference of three hours accounts for ten % of recovery. If you're drinking more than a drink or two, thinking about replacing those electrolites that alcohol can so drinking gayterade ah, or any kind of sports drink could be really helpful.
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