Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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Drinking Alcohol Doesn't Decrease Recovery
A drinking alcohol meaningfully decreases your recovery, but does so on a fairly linear level with every drink. Drinking further from bedtime is a big one that we just discussed. And of course, otherwise having a healthy diet. So the other takeaway was december's the biggest drinking month and january, folks, is the driest month.
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