Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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Introduction
This week's episode, we're talking about alcohol. If you use whoop, you probably have seen how drinking alcohol can hurt recovery. We have some new and interesting data that shows just how much every drink can affect you. I sat down with emily capitalupo or, s v p of data science and research to break down all the data. Emily shares the negative effect of alcohol an covery, how every additional drink affects your physiology. How alcohol consumption relative to bedtime can affect and this might be the most important,. The hacks you need to know to optimize for your best recovery with drinking.
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