Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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How to Make the Drinking Better
i've found personally that clear liquors versus dark liquors, and wine versus beer less negatively affect my recovery or my body. The other hack, i think, is drinking a lot of water right before bed. We're all physiologically unique. And the whoop journal features can help you understand you're unique response to alcohol.
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