Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
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Sleep and Alcohol Consumption on Holidays
New research shows that people drink more on holidays. The study looked at in over ten million sleeps, five point eight million reports of alcohol. When you look at all of this data and you see that like, the whole country is drunk country, a sleep deprived, you know, you really do want to think about what you are doing the next day.
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