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Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
WHOOP Podcast
Sleep and Alcoholism - What's the Difference?
A drink at five p m versus a drink at eight p m, just has a wildly different effect on my next day recovery. The same amount of alcohol is going to have a much, much smaller effect on your recovery score than if you're going to bed drunk. Thanksgiving the night before thanksgiving, i believe, has the highest number of dis in the country. And so that's why it's really important the like, you know, if you'reGoing to drink, making sure that you do stop early enough that you have water untill you're giving your body some of the resources that it needs to recover from the alcohol and get good quality sleep.
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