Be Here Now Network Guest Podcast

Ep. 99 – Choiceless Awareness with JoAnna Hardy

Apr 19, 2022

50:58

Highlights

AI Chapters

Episode notes

What's Going on in This Experience?

03:40

Stop Meditating. Sit Down, Sit Down, Sit Down.

02:36

Sit Down, Sit Down

03:51

Introduction

2min

Practices of Choiceless Awareness

2min

What's Happening Right Now?

3min

Changing the Mind, the Body, and the Mind

2min

How Do I Know I'm Here?

6min

Sensations Arising

2min

ILong Live the Lonely

1min

What's Going on in This Experience?

4min

It's All Right Here.

23sec

10.

Curiosity and Interest in This Experience

4min

11.

Stop Meditating. Sit Down, Sit Down, Sit Down.

3min

12.

Sit Down, Sit Down

4min

13.

Sit Down, Sit Down

4min

14.

Sit Down, Sit Down

4min

15.

Sit Down, Sit Down. Yeah.

4min

16.

Seeing Is Happening

2min

17.

I Love Dropping My Thoughts, Mid Thought and Just Being in Nothing

2min

18.

Is There a Difference Between a Thought and an Emotion?

2min

19.

What's the It I'm Staying With?

2min

JoAnna Hardy returns to shares discussion and guided practice around imbibing choiceless awareness in the present moment.

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In this unique Dharma talk stemming from the Insight Meditation Society's Retreat for 18 - 32 Year Olds, JoAnna Hardy offers a potent guided practice for opening to the state of choiceless awareness. From there, she discusses the connection between anxiety and excitement, before opening to audience questions on sleep, metta, imagery, and dropping thoughts.

This talk from JoAnna Hardy was originally published on DharmaSeed.org

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