Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Practices of Choiceless Awareness
01:56 • 2min
What's Happening Right Now?
03:54 • 3min
Changing the Mind, the Body, and the Mind
06:24 • 2min
How Do I Know I'm Here?
08:40 • 6min
Sensations Arising
14:10 • 2min
ILong Live the Lonely
16:12 • 1min
What's Going on in This Experience?
17:20 • 4min
It's All Right Here.
21:00 • 23sec
Curiosity and Interest in This Experience
21:24 • 4min
Stop Meditating. Sit Down, Sit Down, Sit Down.
25:31 • 3min
Sit Down, Sit Down
28:07 • 4min
Sit Down, Sit Down
32:23 • 4min
Sit Down, Sit Down
36:46 • 4min
Sit Down, Sit Down. Yeah.
40:37 • 4min
Seeing Is Happening
44:50 • 2min
I Love Dropping My Thoughts, Mid Thought and Just Being in Nothing
46:26 • 2min
Is There a Difference Between a Thought and an Emotion?
48:23 • 2min
What's the It I'm Staying With?
50:03 • 2min