2min chapter

Be Here Now Network Guest Podcast cover image

Ep. 99 – Choiceless Awareness with JoAnna Hardy

Be Here Now Network Guest Podcast

CHAPTER

Sensations Arising

The mind picks up on a sensation, starts thinking about it. You're an observation. Sensations arising. If we don't like it, we push away. Just letting that be okay. Knowing that there's value judgment on that.

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