Ep. 99 – Choiceless Awareness with JoAnna Hardy
Be Here Now Network Guest Podcast
00:00
Stop Meditating. Sit Down, Sit Down, Sit Down.
Stop meditating. Stop meditating. Sit down, sit down, sat down. Again checking in where am I right now and then I want to give the permission to stay in the posture that you're in but just stop meditating. Sitting is a good position for meditation because it allows us to focus on what we are doing rather than focusing on our surroundings. It's also an effective way of getting rid of stress from your body which can lead to depression or other mental illnesses. If you have any questions about this article please contact CNN iReport at jennifer.newton@mailonline.com.
Transcript
Play full episode
