Ep. 99 – Choiceless Awareness with JoAnna Hardy
Be Here Now Network Guest Podcast
00:00
What's Happening Right Now?
So when working with choiceless awareness, there's a continuity of attention. What is asking for your attention right now? And it doesn't have to be what we prefer or like. It's just what's happening right now. So maybe it looks something like, for me, I'll speak from my practice,. deep breath in the chest, sensation of expansion, eyes feeling tight. Warmth in my body. Sounds outside.
Transcript
Play full episode
