Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How to Build Lean Muscle
04:12 • 2min
How to Get Protein Above 100 Grams
06:04 • 3min
How to Control Your Carbohydrates
09:18 • 4min
The Benefits of Magnesium Supplementation
12:53 • 2min
The Importance of Taking Supplements
15:00 • 5min
The Challenges of Diets
19:39 • 2min
The Mediterranean Diet
21:44 • 3min
The Pros and Cons of a Mediterranean Diet
24:42 • 3min
How to Motivate During the Summer
27:12 • 4min
How to Improve Your Cardio Respiratory Fitness
31:18 • 1min
How to Stretch Your Plantar Fasciitis
32:45 • 3min
How to Live Your Best Life in the Second Half
35:25 • 2min