574: Special Q&A Episode with Lucas Rockwood

Jun 30, 2023

37:59

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Episode notes

Introduction

4min

How to Build Lean Muscle

2min

How to Get Protein Above 100 Grams

3min

How to Control Your Carbohydrates

4min

The Benefits of Magnesium Supplementation

2min

The Importance of Taking Supplements

5min

The Challenges of Diets

2min

The Mediterranean Diet

3min

The Pros and Cons of a Mediterranean Diet

3min

10.

How to Motivate During the Summer

4min

11.

How to Improve Your Cardio Respiratory Fitness

1min

12.

How to Stretch Your Plantar Fasciitis

3min

13.

How to Live Your Best Life in the Second Half

2min

Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation!

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