574: Special Q&A Episode with Lucas Rockwood
Age Less / Live More
How to Stretch Your Plantar Fasciitis
The most abundant type of connective tissue, plantar fascia is interwoven all throughout your body. You want it to be tight and elastic and resilient when you have plantar fasciitis. reducing mobilization can mean getting yourself into a thicker, stiffer, sold shoe in the short term.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
